Simple tips to improve your intelligence

Improving your intelligence had been one of the major topics that occupied the human mind for so long, as the human being is a curious creature that leaves no stone unturned, so does he when it comes to exploring the mind field.

 Nowadays many people tend to improve their overall intelligence -good for them- as it is possible to increase your mnesic and cognitive functioning over time, but it takes also dedication and perseverance. You should carry a life on your hands in which you seek out mental stimulation by challenging yourself each day to try new things.

Approve certain pastimes, like reading, playing an instrument or meditating which boost your brain power. Without forgetting that your overall lifestyle can significantly affect your brain's functioning; take care of your body through eliminating toxic habits, a sustained healthy diet, exercise routine and sleep schedule.

  

Make your knowledge bigger

  

Be curious about everything on this planet. Read at least one book a week, reading is among the best means of increasing your overall intelligence. In addition to gaining higher intelligence overall, you can gain higher emotional intelligence by reading books.

Study geography, history, science, medicine, psychology, art, languages, math, music, etc. Not for exam passing or to obtain a degree, but just as an enjoyment. Learn how this world works and progresses. Add a meaning to your mind and character.

 

Every day, Try new things

 

 Innovation stimulates the brain, so you must be open to new experiences to boost your general intelligence. New experiences are likely to increase neuronal activity in the brain, which helps improve intelligence over time.

Be open in your day-to-day life. If a neighbor invites you to see a band you have never heard, don’t hesitate and go on. If you have a chance to take a trip to a place you have never visited, take it without hesitation. Build a new hobby or skill like learning languages or playing an instrument.

 Register yourself in an art class at a local community center. Pass your time exposing yourself to new information as well by watching a documentary, reading a book or an article on a topic that interests you. Go to a museum and meditate art patterns.

  

Enjoy playing brain games

 

Do these 20 minutes per day. It will boost your reasoning special skills, your working memory, and increase your Intelligence Quotient IQ considerably. Brain games are designed to stimulate your whole nervous system and make you think out of the box; an essential element for intelligence improvement. So remember those old sweet childhood days and jump into brain games!

However, make sure to challenge yourself each time because your intelligence grows the most in training mode. After mastering a certain type of game, move on to the next one.

 

Eat Healthy

 

Several studies indicate a strong correlation between quality diet and higher intelligence. Focus on getting a lot of healthy fruits, grains, and vegetables and stay away from toxic habits like smoking and processed foods and foods full in saturated fats.

 

Do frequent cardio exercises

 

Intelligence, memory and attention can increase with regular exercise. Scientists believe that regular cardio increases the amount of oxygen and glucose flow in the brain. Get on a regular workout schedule, as this may boost your intelligence overall.

 

Improve your sleep

 

The quality of sleeping has a huge impact on your intelligence and mental capabilities. Work on getting sufficient 7 to 8 hours of quality sleep each night. Also avoid stimulants like coffee close to bedtime. You may also stay away from any food that could potentially disturb your stomach before sleeping.

“To each his own” as they say, set up your specific relaxing bedtime ritual, if you engage in the same routine every night; your brain will learn to associate this with sleep. Be sure to stay away from stimulating, like going for a run. Instead, read a book!

 

Learn an instrument

 

Learning to play music on an instrument is the same as giving your brain a complete body. Creativity, mathematical skills, language, and analytical skills are improved if you play an instrument.

With simple words, playing an instrument creates new neuronal paths and workout different areas within your brain; also it has a lasting impact on memory, math and spatial reasoning skills. So take 30 minutes a week for instrument lesson and release your inner Mozart.